These are audio recordings – meditations lasting up to 25 minutes. By practicing them regularly or as needed, you will feel changes in your state, and through this, your reality. If you have a strong "hunger" for specific energy, I recommend listening to a particular recording consistently for 30–40 days.

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Orange Energy of Action and Joy

Guided by the voice recording, you are invited to practice replenishing yourself with the energy of action and joy. This energy is orange. You can practice daily to maintain a good mood and feel motivated to act.

Green Energy of Healthy Self-Love

Guided by the voice recording, you are invited to practice replenishing yourself with the energy of healthy self-love. This energy is green. With inner self-worth, you have more to share. Therefore, it’s crucial to fill yourself first and only then give to others. I encourage you to practice daily if you find "putting yourself last," lacking self-love, self-respect, or feeling crushed, unwilling to act, and losing faith in yourself or others.