Filling up with the energy of joy helps you stay in a good mood and awakens your desire to act. This is a 20-minute audio meditation. After listening to it, you will notice an uplifted, joyful mood, more inner energy, and a desire to take action. As your inner state changes, so does your outer reality. We ourselves are the creators of our inner states. Our inner state is a resource that is reflected in all areas of life. A person remains dependent on external circumstances until they take responsibility for consciously creating themselves. If you feel a "hunger" for joyful energy, I would recommend to listen to this meditation for 30-40 days in a row. Give it a try.

Filling up with the energy of healthy selfishness helps to raise self-esteem and strengthen self-confidence. This is a 25-minute audio meditation. After listening to it, you may notice that you feel more confident in yourself and your inner strength, and that you have more self-respect. You will feel the desire to act, express yourself, and be seen. You will criticize yourself, those around you, and life itself less. Your inner state will become more uplifted, and you will have more energy and motivation to take action. As your inner state changes, your outer reality will naturally change as well.

When you have healthy self-esteem, you feel the desire to share. That is why it is very important to first fill yourself up – and only then share with others. This meditation is especially useful if you often put yourself last, if you lack self-love or self-esteem, if you feel crushed, have lost the desire to act, and no longer believe in yourself or others. I would recommend to listen to this meditation for 30–40 days in a row. Give it a try.