{"id":520,"date":"2020-11-23T12:55:28","date_gmt":"2020-11-23T12:55:28","guid":{"rendered":"https:\/\/qi76.qodeinteractive.com\/?page_id=520"},"modified":"2026-02-04T15:14:17","modified_gmt":"2026-02-04T15:14:17","slug":"dovanos","status":"publish","type":"page","link":"https:\/\/vilmalight.lt\/lt\/dovanos\/","title":{"rendered":"Dovanos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"520\" class=\"elementor elementor-520\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cf5a3c5 elementor-section-full_width qodef-elementor-content-grid elementor-hidden-tablet elementor-hidden-mobile dovanos-lt elementor-section-height-default elementor-section-height-default\" data-id=\"cf5a3c5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c27a93 dovanos-lt\" data-id=\"8c27a93\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:1777,&quot;url&quot;:&quot;https:\\\/\\\/vilmalight.lt\\\/wp-content\\\/uploads\\\/2024\\\/12\\\/Dovanos-header.png&quot;}],&quot;background_slideshow_slide_duration&quot;:2200,&quot;background_slideshow_transition_duration&quot;:800,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-97dadcb elementor-section-full_width qodef-elementor-content-grid elementor-hidden-tablet elementor-hidden-mobile dovanos-en elementor-section-height-default elementor-section-height-default\" data-id=\"97dadcb\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c90d566 dovanos-en\" data-id=\"c90d566\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:2179,&quot;url&quot;:&quot;https:\\\/\\\/vilmalight.lt\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/Headeriai.png&quot;}],&quot;background_slideshow_slide_duration&quot;:2200,&quot;background_slideshow_transition_duration&quot;:800,&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03a6894 elementor-section-full_width qodef-elementor-content-grid elementor-hidden-desktop elementor-section-height-default elementor-section-height-default\" data-id=\"03a6894\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b1a337\" data-id=\"9b1a337\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_gallery&quot;:[{&quot;id&quot;:2043,&quot;url&quot;:&quot;https:\\\/\\\/vilmalight.lt\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/kirpta-zalsva-scaled-1.png&quot;}],&quot;background_slideshow_slide_duration&quot;:2200,&quot;background_slideshow_transition_duration&quot;:800,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13431da elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"13431da\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34dba46\" data-id=\"34dba46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-932d216 elementor-widget__width-inherit elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"932d216\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t\t\t\t<h2 class=\"qodef-m-title\">\n\t\tPrisipildymas reikalinga energija\t<\/h2>\n\t\t\t<div class=\"qodef-m-text\"><div class=\"qodef-e-text\"><p><b>Prisipildymas d\u017eiaugsmo ir veiksmo energija<\/b><span style=\"font-weight: 400\"> padeda b\u016bti geroje nuotaikoje ir pa\u017eadina \u016bp\u0105 veikti. Tai 20 minu\u010di\u0173 trukm\u0117s audio meditacija. Po jos pasteb\u0117site pakili\u0105, d\u017eiaugsming\u0105 nuotaik\u0105, atsiras daugiau vidin\u0117s energijos ir noro imtis veiksm\u0173. Kei\u010diantis vidinei b\u016bsenai, kei\u010diasi i\u0161orin\u0117 tikrov\u0117. <\/span><span style=\"font-weight: 400\">Mes patys esame savo vidini\u0173 b\u016bsen\u0173 K\u016br\u0117jai. Vidin\u0117 b\u016bsena yra resursas, kuris atsispindi visose gyvenimo srityse. \u017dmogus lieka priklausomas nuo i\u0161orini\u0173 aplinkybi\u0173 tol, kol neprisiima atsakomyb\u0117s s\u0105moningai kurti save. <\/span>Jei jau\u010diate d\u017eiaugsmo energijos \u201ealk\u012f\u201c, rekomenduoju \u0161i\u0105 meditacij\u0105 klausytis 30\u201340 dien\u0173 i\u0161 eil\u0117s. I\u0161bandykite.<\/p><p>\u00a0<\/p><p><b>Prisipildymas sveiko egoizmo energija<\/b><span style=\"font-weight: 400\"> padeda pakelti savivert\u0119 ir sustiprinti pasitik\u0117jim\u0105 savimi. Tai 25 minu\u010di\u0173 trukm\u0117s audio meditacija. Po jos galite pasteb\u0117ti, kad labiau pasitikite savimi ir savo vidine galia, atsiranda daugiau savigarbos. Kyla noras veikti, reik\u0161tis, b\u016bti matomiems. Ma\u017e\u0117ja priekai\u0161t\u0173 sau, aplinkiniams ir pa\u010diam gyvenimui. Vidin\u0117 b\u016bsena tampa pakilesn\u0117, atsiranda daugiau energijos ir motyvacijos imtis veiksm\u0173. Kei\u010diantis vidinei b\u016bsenai, nat\u016braliai kei\u010diasi ir i\u0161orin\u0117 tikrov\u0117.<\/span><\/p><p><span style=\"font-weight: 400\">Turint sveik\u0105 savivert\u0119, atsiranda noras dalintis. Tod\u0117l labai svarbu pirmiausia prisipildyti pa\u010diam \u2013 ir tik tuomet dalintis su kitais. <\/span><span style=\"font-weight: 400\">\u0160i meditacija ypa\u010d naudinga, jei da\u017enai save paliekate \u201epaskutin\u0117je vietoje\u201c, jei tr\u016bksta meil\u0117s sau ar savigarbos, jau\u010diat\u0117s sugniu\u017edyti, prarad\u0119 nor\u0105 veikti, nebetikite nei savimi, nei kitais. Rekomenduoju \u0161i\u0105 meditacij\u0105 klausytis 30\u201340 dien\u0173 i\u0161 eil\u0117s. I\u0161bandykite.<\/span><\/p><\/div><\/div>\n\t\t<div class=\"qodef-m-button qodef-qi-clear\">\n\t\t<a class=\"qodef-shortcode qodef-m qodef-qi-button qodef-html--link qodef-layout--textual qodef-type--standard qodef-icon--right qodef-hover--icon-move-horizontal-short\" href=\"https:\/\/vilmalight.lt\/kalte-ir-agresija\/\" target=\"_self\">\t<span class=\"qodef-m-text\"><\/span>\t<\/a>\t<\/div>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-338fc65 elementor-widget__width-inherit elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"338fc65\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.elementor-element-338fc65{display:none !important}<\/style>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c579d99 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"c579d99\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-68202d8\" data-id=\"68202d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-78de727 elementor-widget elementor-widget-image\" data-id=\"78de727\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/dbPv8DCvlDg?si=kBX4YHjp0YBeL8zF\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"581\" src=\"https:\/\/vilmalight.lt\/wp-content\/uploads\/2025\/01\/1335x758-DOVANOS-zalia-1024x581.png\" class=\"attachment-large size-large wp-image-2036\" alt=\"\" srcset=\"https:\/\/vilmalight.lt\/wp-content\/uploads\/2025\/01\/1335x758-DOVANOS-zalia-1024x581.png 1024w, https:\/\/vilmalight.lt\/wp-content\/uploads\/2025\/01\/1335x758-DOVANOS-zalia-300x170.png 300w, https:\/\/vilmalight.lt\/wp-content\/uploads\/2025\/01\/1335x758-DOVANOS-zalia-768x436.png 768w, https:\/\/vilmalight.lt\/wp-content\/uploads\/2025\/01\/1335x758-DOVANOS-zalia.png 1335w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-87712e3\" data-id=\"87712e3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8c32a0 elementor-widget elementor-widget-image\" data-id=\"b8c32a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/youtu.be\/gNiAkgTmWio?si=fs3_9Pbj2tz77v2V\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"581\" src=\"https:\/\/vilmalight.lt\/wp-content\/uploads\/2025\/01\/1335x758-DOVANOS-oranzine-1024x581.png\" class=\"attachment-large size-large wp-image-2037\" alt=\"\" srcset=\"https:\/\/vilmalight.lt\/wp-content\/uploads\/2025\/01\/1335x758-DOVANOS-oranzine-1024x581.png 1024w, https:\/\/vilmalight.lt\/wp-content\/uploads\/2025\/01\/1335x758-DOVANOS-oranzine-300x170.png 300w, https:\/\/vilmalight.lt\/wp-content\/uploads\/2025\/01\/1335x758-DOVANOS-oranzine-768x436.png 768w, https:\/\/vilmalight.lt\/wp-content\/uploads\/2025\/01\/1335x758-DOVANOS-oranzine.png 1335w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55dfdb2 elementor-section-full_width qodef-elementor-content-grid elementor-section-height-default elementor-section-height-default\" data-id=\"55dfdb2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d24b49d\" data-id=\"d24b49d\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96e0d22 elementor-widget elementor-widget-qi_addons_for_elementor_section_title\" data-id=\"96e0d22\" data-element_type=\"widget\" data-widget_type=\"qi_addons_for_elementor_section_title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-shortcode qodef-m qodef-qi-section-title qodef-decoration--italic qodef-link--underline-draw qodef-subtitle-icon--left\">\n\t\t\t\t\t\t<h2 class=\"qodef-m-title\">\n\t\tSusisiekite\t<\/h2>\n\t\t\t<div class=\"qodef-m-text\"><p><span style=\"font-weight: 400\">Susitikimai vyksta gyvai ir internetu.<\/span><span style=\"font-weight: 400\"><br \/><\/span><span style=\"font-weight: 400\">Para\u0161ykite, jei norite u\u017eduoti klausim\u0105, susitarti d\u0117l asmenin\u0117s sesijos,\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">dalyvauti patyrimin\u0117se dirbtuv\u0117se ar \u012fsigyti savaranki\u0161kas praktikas.<\/span><\/p><\/div>\n\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76e2d76 elementor-section-full_width qodef-elementor-content-grid elementor-section-content-middle elementor-section-height-default elementor-section-height-default\" data-id=\"76e2d76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-543d68e\" data-id=\"543d68e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5dde76f elementor-widget elementor-widget-form\" data-id=\"5dde76f\" data-element_type=\"widget\" data-settings=\"{&quot;button_width&quot;:&quot;33&quot;,&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"New Form\" aria-label=\"New Form\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"520\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"5dde76f\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Dovanos - Vilmalight\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"520\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-80 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Vardas\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-80 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"El. pa\u0161tas\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-80\">\n\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"\u017dinut\u0117\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_47f026d elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_47f026d\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LcRoWIrAAAAACFN-rxSFEw5pzkWrBQ-Q5M0Yjf6\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-33 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Si\u0173sti<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Prisipildymas reikalinga energija Prisipildymas d\u017eiaugsmo ir veiksmo energija padeda b\u016bti geroje nuotaikoje ir pa\u017eadina \u016bp\u0105 veikti. Tai 20 minu\u010di\u0173 trukm\u0117s audio meditacija. Po jos pasteb\u0117site pakili\u0105, d\u017eiaugsming\u0105 nuotaik\u0105, atsiras daugiau vidin\u0117s energijos ir noro imtis veiksm\u0173. Kei\u010diantis vidinei b\u016bsenai, kei\u010diasi i\u0161orin\u0117 tikrov\u0117. Mes patys esame savo vidini\u0173 b\u016bsen\u0173 K\u016br\u0117jai. Vidin\u0117 b\u016bsena yra resursas, kuris atsispindi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1638,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"qi-full-width.php","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-520","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dovanos - Vilmalight<\/title>\n<meta name=\"description\" content=\"Vilma LIGHT: poky\u010diai per darb\u0105 su pas\u0105mone. 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